There’s nothing wrong with being hedonistic about food. With so many dishes and cuisines, it’s tough to stay away from temptation. Food festivals these days have about 20 or more different kinds of options for everyone, ranging from sweet to salty to savory.
But someone who’s overindulgent only on the savory things can become unhealthy. If you fall under this category and are seeing the results of eating sweets, pastry, red meat, and soda, you may want to change your routine for good. It’s not really about giving it all up, as even the healthiest people have a guilty food pleasure.
Keto is the opposite of indulgence, as it eliminates excess carbohydrates and starch in your diet. It’s possibly the last thing you would want, but with its positive results and the added desire to shed the pounds, it may be the perfect combination.
What You Need to Give Up Now
The perfect keto diet not just depends on what you eat. It depends on your attitude about the whole regimen, as well. Keto is about eliminating carbs, which include pizza, pasta and rice in your regular diet. It also includes sweets, which range from ice cream, milk chocolate, cake, and soda. You may be dizzy now, but you’ll live with little of these things in your life. You’ll live more healthily even when you replace these foods.
Lean meat, vegetables, fruit, and other specifically sourced products will take the places of your indulgent favorites. You’ll have to prepare them yourself or look for meal-prep plans from people who can deliver your whole day’s keto food to you.
What You’ll Get in Return
If your aim in your keto diet is to lose weight, you’ll be one of the thousands who can attest that shedding carbs can shed pounds. There are countless stories of people who’ve never lost a considerable amount of weight until they tried keto.
It’s no crime gaining a few pounds because of indulgence, but it is a crime not to let your body get the proper nutrition it needs. Doing keto will help you return (or start, depends on what you’ve eaten in your life) to a more physically able body and a less indulgent lifestyle.
Keeping an Eye on Keto Products
The keto diet of today is a far cry from where it was ten years ago, where you either prepare your meals because nobody knows keto yet or you’ll keep carbs off your regular diet until you quit two weeks later.
Today, there are chocolate bars (both dark and milk), cookie and pancake mixes, chips, and even soda that are keto-friendly. Moderation is key, as always, but it would be good news to you that you don’t have to give up so many of the things you grew to love.
It will be hard, but going on keto diet after a lifelong habit of indulgence is something the future you will appreciate. Who doesn’t like feeling well and knowing that your body is in good shape? That’s the best thing about the keto diet: you’ll be in shape without losing much of what you love.