How Millennials Are Slowly Changing Health Care

millennials on a cafe

The healthcare industry has been around for a long time, and it has saved millions of lives. In recent times, they have been adapting to the changing times caused by technology, the digital age, and the current pandemic. But some of the industry’s practices are still archaic and need some changing, which the millennials are … Read more

How to Tell if You Have Anxiety

man with anxiety

Stress and worry are natural human emotions. It’s your brain’s method of responding to stress and warning you about any dangers that might be coming. Everyone experiences moments of anxiety from time to time. When faced with an issue at the workplace, before answering exams or deciding on a significant choice, you might experience anxiety. … Read more

Are You Feeling Sore? These Explain Why

sore body

You know how it feels: you’ve worked hard for about 30 minutes and then feel as if you cannot stand up a few minutes after. Your body aches all over. Sometimes the repetitive pattern is frustrating that you may desire to quit working out altogether. Why do you feel sore, though? Well, it happens for … Read more

The repercussions of missing natural teeth

dentist concave mirror

Those persons who take a proactive approach to their dental health are aware of the importance of looking after their teeth. This means that they rarely miss a step in their at-home oral care, they eat a tooth-friendly diet, avoid using their teeth for any other purpose than eating food, and make sure to attend … Read more

Boost Mental Health in the Workplace to Keep Your Staff Healthy

office meeting

As an employer, you must take the necessary steps to ensure your workers’ physical and emotional wellbeing. We talked with her department and mental health professionals to find out why staff psychological health is so relevant right now and what you can do to help your staff. According to the World Health Organization, “employee mental … Read more

6 Tips for Fighting Obesity

checking weight

Obesity is a health issue that’s diagnosed when the body accumulates a high percentage of fat, which has negative effects on health. People with a body mass index of 30 or higher are considered obese. Some causes of obesity are genetics, overeating (calorie intake is higher than what is burned through exercise or daily activities), … Read more